UPCOMING WORKSHOP

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FINDING BALANCE

SENSING THE GROUND THAT SUPPORTS YOU

SUNDAY SEPTEMBER 15

1:30 to 4:00 pm

At: Centered Sacramento

700 Alhambra Blvd, Sacramento (across from McInley Park)

$45 

Call: (530) 888-9607



How can we improve our sense of balance?

 Just as we learned how to relate to gravity as toddlers and eventually stood upright with ease and comfort, we  still have access to this innate ability to learn. In this workshop, you will experience sensory movement explorations that will invite you to let go of unnecessary muscular habits that are interfering with your relationship to the support available from the ground below you. You will discover a better integrated sense of yourself and a renewed sense of balance and equilibrium.

Come join us! 


CALL TO REGISTER: (530) 888-9607






Isel has been a Feldenkrais Practitioner® and movement therapist for more than 15 years. She has worked with people of all ages and abilities, helping clients with relief from persistent aches, pains and chronic pain and expanding their ease and range of motion, working with people recovering from injuries, helping high performers improve their skills as well as supporting infants and babies with early developmental challenges.


"I cannot convey enough how much I value the work that you do with the Feldenkrais Method. I find it the most refined and grounding work that I have ever experienced – it is elegant, subtle and profound."

Patti W., Auburn, CA


Find out how Isel and The Feldenkrais Method® can help you!

Call for a FREE phone consultation.

(530) 888-9607

A LOOK AT PAST WORKSHOPS

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ENLIVEN YOUR POSTURE WITH A HEALTHY SPINE

JANUARY 20, 2019 

Neck and shoulder tensions in one extremity of the spine, along with extra muscular effort in the lower back, contribute to a lot of discomfort, often escalating to pain and leading to poor posture.

Explore a movement process  that will bring a new awareness of your spine and will invite a better distribution of effort throughout your skeletal structure.


MARCH 2018

OPEN YOUR CHEST AND FREE YOUR RIBS

As your chest and ribs learn to soften,  you will sense your breathing in a new and expanded way, supporting an improved posture and an overall sense of well-being.


APRIL 2018

HEAD AND SHOULDER EASE

Invite more ease in your life. Bring relief to the tensions in your neck and shoulders through connecting their movements more clearly with the movements of your chest, and the movements of your ribs and spine. 

"Isel, It is very exciting for me to find movement in my shoulder that had been frozen but was never quite right in that there we're spots that I wasn't able to extend to. Thank you so much!" Patty H, Sacramento


More Testimonials


 Finding your Ground, Sensing your Support workshop: "I have been familiar with"leaning into support" when lying still (yoga) but to move with support - lightly, gently -  to be light while supported in movement... that was one big experience today!  I felt a great sense of length and my breath moving more easily. Thank you!" Sharon C, Sacramento


Low back, Spine and Pelvis Care workshop: "The workshop exceeded my expectations. I really got a lot out of what we did and plan to incorporate the movements in my daily life. Many thanks! Mary S. Auburn