A Workshop in 3 online weekly Classes
Join us live or via recordings.
Fridays, Sept.29, Oct.6, Oct.13
9:00 to 10:15 am
Early-Bird: $50/series ( $60 after 9/23)
To register: firstname.lastname@example.org
For more information, call (530) 888-9607
Our bones are alive. We forget that our skeletal structure is designed to keep us upright with ease. But that simple ease in standing and feeling upright is often elusive for many adults. Balance and ease of motion is compromised. What has happened?
Just as we learned how to relate to gravity as toddlers and eventually stood upright with ease and comfort, we still have access to this innate ability to learn. join me and rediscover how to experience your core structure in better alignment, how to create a better relationship between your pelvis and your head, through the line of your spine, so that standing erect becomes more available, with less and less effort. In the process, your posture improves and your movements become more fluid.
Come rediscover a better integrated sense of yourself and a renewed sense of balance and ease.
ENLIVEN YOUR POSTURE WITH A HEALTHY SPINE
Neck and shoulder tensions in one extremity of the spine, along with extra muscular effort in the lower back, contribute to a lot of discomfort, often escalating to pain and leading to poor posture.
Explore a movement process that will bring a new awareness of your spine and will invite a better distribution of effort throughout your skeletal structure.
OPEN YOUR CHEST AND FREE YOUR RIBS
As your chest and ribs learn to soften, you will sense your breathing in a new and expanded way, supporting an improved posture and an overall sense of well-being.
HEAD AND SHOULDER EASE
Invite more ease in your life. Bring relief to the tensions in your neck and shoulders through connecting their movements more clearly with the movements of your chest, and the movements of your ribs and spine.
"Isel, It is very exciting for me to find movement in my shoulder that had been frozen but was never quite right in that there we're spots that I wasn't able to extend to. Thank you so much!" Patty H, Sacramento
Finding your Ground, Sensing your Support workshop: "I have been familiar with"leaning into support" when lying still (yoga) but to move with support - lightly, gently - to be light while supported in movement... that was one big experience today! I felt a great sense of length and my breath moving more easily. Thank you!" Sharon C, Sacramento
Low back, Spine and Pelvis Care workshop: "The workshop exceeded my expectations. I really got a lot out of what we did and plan to incorporate the movements in my daily life. Many thanks! Mary S. Auburn
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