FELDENKRAIS SESSIONS

Private sessions of Functional Integration  are done fully clothed on a low padded table. Through skilled manipulations, I assist you in a personalized movement process that help you release habitual dysfunctional patterns of  muscular contractions and guide you in learning more efficient options of being in your body and moving with more ease. 

These sessions are called lessons because they are truly an occasion to learn as you listen to yourself in a new way. You learn to recognize limiting habits that are interfering with your health and comfort.  Pain and discomfort slowly disappear as you learn better integrated movements patterns. 

In the process, you refine your self-awareness and your sensory acuity. You gain the ability to move beyond your limitations towards a greater sense of well-being.

SESSIONS OFFERED IN 2 LOCATIONS:

 Auburn: MONDAYS and Thursdays

Sacramento: Wednesdays

CALL FOR AN APPOINTMENT: (530) 888-9607

or contact Isel at: isel@feldenkraisnow.com 

If you have questions and would like to assess if a private session would address your particular situation, please call for a  FREE 15 minutes phone consultation.

"Amazing how Feldenkrais works SO beautifully!  I now breathe freer, stand taller and, most importantly, my shoulders are no longer in pain... Thank you Isel! " Karen M, Winery owner, Newcastle