What is somatic education?

WHAT CAN THE FELDENKRAIS METHOD®  DO FOR ME? 

The Feldenkrais Method® of somatic education offers a wide range of benefits, as diverse as the individuals who explore the Method, whether you are seeking pain relief, dealing with conditions of the central nervous system (multiple sclerosis, cerebral palsy, stroke), or extending your abilities, improving skill, and enhancing creativity.

IS IT STRENUOUS?

No, both the group classes and the individual sessions are slow gentle explorations of movement.

I AM IN PAIN WITH SEVERE MOVEMENT LIMITATIONS. CAN I STILL DO FELDENKRAIS?

Absolutely. Since it is focused on exploring learning strategies for ease  and efficiency of movement, you attend to your comfort level  in the same time as you create new neural links of clearer connections between the different moving parts.

I FEEL GREAT. WHAT CAN THE FELDENKRAIS METHOD OFFER ME?

Feldenkrais is about improving function. One can always improve how one uses themselves in their body. You can learn to do what you already do well, more easily, with less effort, upgrading your own performance level.