FELDENKRAIS CLASSES
Awareness Through Movement classes provide a wonderful setting to cultivate a listening and a deeper connection to yourself through movement exploration and sensory-motor learning, giving you important keys to unlock limiting habits and feel freer in your body and your movements.
Moshe Feldenkrais created hundreds of carefully crafted movement lessons, sometimes simple, sometimes quite complex. Each one of them invite the student to connect to his/her innate ability to learn to move naturally, with an intelligent and efficient distribution of effort for any action intended.
These classes will help you feel better balanced and more grounded. Many students feel taller at the end of a class. If you come with low-back pain or shoulder pain, you might be surprised at the new feeling of ease. I invite you to join us! In clarifying your neuromuscular organization, you will be pleased with the new quality of movement, its expanded range and your overall sense of well-being.
ONLINE WEEKLY CLASS SCHEDULE :
All classes are recorded
WEDNESDAYS, 9:00 to 10:00 AM.
Cost: $15/class, $65/5 classes or $120/10 classes
Contact Isel to join: (530) 888-9607 or text (530) 391-8451
NEW! IN-PERSON CLASSES:
EASY UPRIGHT POSTURE: FREEDOM FOR YOUR SPINE
5 CLASS WINTER SERIES February 27 to March 27
Thursdays, 5:00 to 6:15 PM
Souls Sanctuary Yoga, Auburn, CA
Contact isel to register: isel.lise@gmail.com
Cost: $20/ drop-in, $85/series Visit my Paypal account: www.Paypal.Me/FeldenkraisNow
"I'm so grateful! Your work is very gentle but brings dramatic results. The tension in my shoulders has gone and the rigidity I had in my upper body softened. Wonderful to feel more flexible and my posture improved!" Cyndi, voice teacher, Folsom,
Site Content
---------- ONLINE GROUP CLASSES ------------
All classes are recorded and each student receives a link to the audio recording after class.
First Zoom class is FREE!
E-mail me at: Isel.lise@gmail.com if you want to be included in the email I send every week in which I provide the link to the upcoming class,
When registering for a series, you are not obligated to attend every single week (though I encourage it !).
I keep track of the classes you attend and you pay only for the times you attend.
Because the classes are recorded , you are welcome to ask for the recorded audio if you are not able to attend but still would like to do the class later at a more convenient time.
HOW DOES IT WORK?
The classes are on the ZOOM platform. All you need is:
- access to the internet
- computer, tablet or smartphone
Zoom is pretty straightforward to use. You can download the app in advance. if you choose: www.zoom.us/download. . However, you still need the link I will provide you; the link will connect you directly to Zoom as Zoom will automatically download the app on your computer.
Testimonials from first Zoom class on 3/24/20
"This was the highlight of my day. Thank you." Machi, Sacramento
"That was great! I am so glad you arranged for it to happen, and while I prefer being in the room with you, this was such a nice substitute. Thank you! " Jane, Sacramento