Awareness Through Movement classes provide a wonderful setting to cultivate a listening and a deeper connection to yourself through movement exploration and sensory-motor learning, giving you important keys to unlock limiting habits and feel freer in your body and your movements.
Moshe Feldenkrais created hundreds of carefully crafted movement lessons, sometimes simple, sometimes quite complex. Each one of them invite the student to connect to his/her innate ability to learn to move naturally, with an intelligent and efficient distribution of effort for any action intended.
These classes will help you feel better balanced and more grounded. Many students feel taller at the end of a class. If you come with low-back pain or shoulder pain, you might be surprised at the new feeling of ease. I invite you to join us! In clarifying your neuromuscular organization, you will be pleased with the new quality of movement, its expanded range and your overall sense of well-being.
WEEKLY CLASS SCHEDULE :
TUESDAYS: 1:00 to 2:00 pm. and WEDNESDAYS, 9:00 to 10:00 am.
"I'm so grateful! Your work is very gentle but brings dramatic results. The tension in my shoulders has gone and the rigidity I had in my upper body softened. Wonderful to feel more flexible and my posture improved!" Cyndi, voice teacher, Folsom,
The classes are now offered online for the foreseeable future. Join us!
Please see details below.
TUESDAYS, 1 to 2 pm
WEDNESDAYS, 9 to 10 am
Cost: $15/class, $65/5 classes, $120 /10 classes
FIRST ZOOM CLASS IS FREE! Send an e-mail to: Isel.email@example.com so I can give you the link.
For regular students, please use the calendar below to choose which day class to register.
The classes are on the ZOOM platform. All you need is:
- access to the internet
- computer, tablet or smartphone
Zoom is pretty straightforward to use. I suggest you join the meeting 10 minutes early to get familiar with the controls.
You can download the app in advance. if you choose: www.zoom.us/download. However, you still need the link I will provide you and it is possible to connect directly to Zoom when you use that link, as Zoom will automatically download the app on your computer just before the class.
"This was the highlight of my day. Thank you." Machi, Sacramento
"That was great! I am so glad you arranged for it to happen, and while I prefer being in the room with you, this was such a nice substitute. Thank you! " Jane, Sacramento
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