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AWARENESS THROUGH MOVEMENT CLASSES

Awareness Through Movement  classes provide a wonderful setting to cultivate a listening  and a deeper connection to yourself through movement exploration and sensory-motor learning, giving you important keys to unlock limiting habits and feel freer in your body and your movements.


Moshe Feldenkrais created hundreds of carefully crafted movement lessons, sometimes simple, sometimes quite complex. Each one of them invite the student to connect to his/her innate ability to learn to move naturally, with an intelligent and efficient distribution of effort for any action intended.


These classes will help you feel better balanced and more grounded. Many students feel taller at the end of a class. If you come with low-back pain or shoulder pain, you might be surprised at the new feeling of ease. I invite you to join us!  In clarifying your neuromuscular organization, you will be pleased with the new quality of movement, its expanded range and your overall sense of well-being.


WEEKLY CLASS SCHEDULE


TUESDAYS: 1 to 2 pm.  

Centered, 700 Alhambra Blvd., Sacramento (near McKinley Park).  Entrance is on G Street.


WEDNESDAYS, 9 to 10 am.

 Canyon Spirit Yoga.  538 Auburn Ravine Road, Auburn


NEW!! - THURSDAYS: 11:00 to 12:15 pm. (See description below)                                                                                             


"I'm so grateful!  Your work is very gentle but brings dramatic results. The tension in my shoulders has gone and the rigidity I had in my upper body  softened. Wonderful to feel more flexible and my posture improved!" Cyndi, voice teacher, Folsom, 

 


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TUESDAY EVENINGS FELDENKRAIS - STARTING SEPTEMBER 17!

Re-Envisioning and Finding New Ground 


- 6 weeks class series  -

SEPTEMBER 17 TO OCTOBER 24

TUESDAYS:  6:30 pm to 7:30 pm
Maya Wellness Studio, 3031 G St., Sacramento
$75/ series, $15/ class

Call to register, the series fills quickly! (530) 888-9607

     



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