HOW TO INTEGRATE THE POWER OF THE MIND WITH THE POTENTIAL OF THE BODY?

With The Feldenkrais Method®, you will discover ways to move with more efficiency and ease.

In learning to remove habitual muscular patterns of contraction that have developed over time and have come to inhibit the natural flow of your movements, you will gain confidence in how you can use yourself in your body and your movements in more healthy and sustainable ways.

You will learn to trust the innate wisdom and intelligence of your body that will empower you to improve how you function and improve the overall quality of your life.

"Make the impossible possible, the possible easy, and the easy elegant." Moshe Feldenkrais, Dr. Sc.

MOVE BETTER

Re-discover ease of movement and the sense of balance and well-being.

Improve your flexibility and coordination

Recognize old habits and discover new and more effective options.

Gain a renewed perspective of yourself.

Recover faster after injury

Improve physical and/or artistic performance.

FEEL BETTER

Release pain and chronic discomfort

Minimize the effects of stress, reduce fatigue.

Improve your posture

Group Classes

Feldenkrais group classes are called

AWARENESS THROUGH MOVEMENT®.

These classes are sensory-motor learning in action. They assist you in a movement process to facilitate how your brain can learn efficient ways of moving and being in your body.

The movement explorations are pleasurable, inviting curiosity and gentle inquiry while, at the same time, bringing a deeper

calm, for your body and your mind, to work in better integrated ways.

ON-GOING ONLINE WEEKLY CLASSES:

TUESDAYS, 1:00 to 2:00 PM

WEDNESDAYS, 9:00 to 10 AM

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Private Sessions

Feldenkrais private sessions are called

FUNCTIONAL INTEGRATION®.

These one hour sessions will assist you in developing a personalized movement process that will help you release habitual patterns of muscular contractions and improve fluidity and ease of movement.

In releasing back pain and easing chronic discomfort, you can embark on an integrative journey to continue maximizing your health.

Each session is customized to your specific needs.

Private sessions in 2 locations:

Auburn and Sacramento, CA

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FALL'23 NEW CLASS SERIES

3 FRIDAYS: SEPT.29, OCT.6, OCT 13

Our bones are alive. We forget that our skeletal structure is designed to keep us upright with ease. But that simple ease in standing and feeling upright is often elusive for many adults.

Balance and ease of motion is compromised. What has happened?

Come join me and rediscover how to experience your core structure in better alignment, how to create a better relationship between your pelvis and your head, through the line of your spine, so that standing erect becomes more available, with less and less effort. In the process, your posture improves and your movements become more fluid.

Find out more

MEET YOUR guild Certified FELDENKRAIS PRACTITIONER®

Isel Lise Lamoureux, GCFP

Isel has been a Guild Certified Feldenkrais Practitioner® and movement therapist for more than 15 years. She has worked with people of all ages and abilities, helping clients with relief from persistent aches, pains and chronic pain and expanding their ease and range of motion, working with people recovering from injuries, assisting clients with neurological conditions as well as supporting infants and babies with early developmental challenges.

"I cannot convey enough how much I value the work that you do with the Feldenkrais Method. I find it the most refined and grounding work that I have ever experienced – it is elegant, subtle and profound."

Patti W., Auburn, CA

Find out how The Feldenkrais Method® can help you.

Call me for a FREE phone consultation. I look forward to woking with you!

(530) 888-9607

The Feldenkrais Method® For Pain Relief, Ease in Motion And Well-Being