INTEGRATE THE POWER OF THE MIND WITH THE POTENTIAL OF THE BODY
With The Feldenkrais Method®, you will discover ways to move with more efficiency and ease which will enhance not only your physical well-being, but also empower yourself to be and do more of what you want in life.
MOVE BETTER
- Re-discover ease of movement and the sense of balance and well-being.
- Let go of backaches, low-back pain, shoulder pain, neck stiffness, muscles and joint pain.
- Recognize old habits and discover new and more effective options.
- Gain a renewed perspective of yourself.
- Include a holistic rehabilitation approach for chronic related conditions.
- Improve physical and/or artistic performance.
FEEL BETTER
Release pain and discomfort
Improve your flexibility and coordination
Recover faster from injury
Increase efficiency of movement
Minimize the effects of stress
Improve your posture
Tap into your personal potential
NEW UPCOMING CLASS SERIES - STARTS JULY 25th!
THE MAGIC OF DEVELOPMENTAL MOVEMENT - Fine Tuning your Coordination for Ease in Transitions
6 weeks class series start July 25th
JULY 25 to August 29
THURSDAYS: 5:00 pm to 6:15 pm
Centered, 700 Alhambra Blvd., Sacramento
$75/ series, $15/ class
Private Sessions
Feldenkrais private sessions are called
Functional Integration®.
These one hour sessions will assist you in developing a personalized movement process that will help you release habitual patterns of muscular contractions.
Group Classes
Feldenkrais group classes are called
Awareness Through Movement®.
These classes are sensory-motor learning in action. They assist you in a movement process to facilitate how your brain can learn efficient ways of moving and being in your body.
MEET YOUR guild Certified FELDENKRAIS PRACTITIONER
Isel Lise Lamoureux, GCFP
Isel has been a Feldenkrais Practitioner® and movement therapist for more than 15 years. She has worked with people of all ages and abilities, helping clients with relief from persistent aches, pains and chronic pain and expanding their ease and range of motion, working with people recovering from injuries, helping high performers improve their skills as well as supporting infants and babies with early developmental challenges.
"I cannot convey enough how much I value the work that you do with the Feldenkrais Method. I find it the most refined and grounding work that I have ever experienced – it is elegant, subtle and profound."
Patti W., Auburn, CA
Find out how Isel and The Feldenkrais Method® can help you!
Call for a FREE phone consultation.
(530) 888-9607
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